Sadhguru, known for his insights on holistic well-being, offers several simple yet impactful recommendations for a healthier life, here are some tips from him.
1
Sadhguru encourages early rising and spending time outdoors, particularly in the morning sunlight.
2
Eating fresh, unprocessed foods, including plenty of fruits, vegetables, nuts, and seeds and avoiding overeating can boost vitality and mental clarity.
3
Sadhguru recommends doing at least a few minutes of yoga each day to improve the connection between body and mind.
4
Sadhguru suggests practicing conscious breathing exercises to improve oxygen flow, reduce stress, and promote relaxation.
5
Drinking in moderation, and consuming water before meals rather than during, can support digestion and overall health.
6
Going to bed and waking up at regular times and avoiding overstimulation before bed can promote better sleep quality.
7
Meditation, gratitude and acceptance of the present moment can all help foster mental well-being, which has a profound impact.