Practising mindfulness, regular exercise, gratitude and social connections, combined with adequate sleep, can scientifically reduce stress and boost happiness.
1
Studies show that mindfulness meditation can lower cortisol levels, the body’s primary stress hormone, and improve emotional regulation.
2
Research has demonstrated that regular physical activity is effective in reducing anxiety, depression, & while boosting overall happiness.
3
Studies have shown that people who regularly express gratitude experience lower levels of stress and depression.
4
Numerous studies have highlighted that people with strong social ties are happier, healthier, and live longer.
5
Research has found that adequate sleep improves mood, cognitive function, and stress resilience.
6
Studies show that controlled deep breathing can reduce cortisol levels, lower blood pressure, and decrease anxiety.
7
Research indicates that spending time in natural settings lowers cortisol levels, reduces heart rate, and improves mood.
8
Studies suggest that people who engage in meaningful activities, such as volunteering or pursuing hobbies.