Science Backed Happiness Mantra for Stress

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Practising mindfulness, regular exercise, gratitude and social connections, combined with adequate sleep, can scientifically reduce stress and boost happiness.

1

Mindfulness Meditation

Studies show that mindfulness meditation can lower cortisol levels, the body’s primary stress hormone, and improve emotional regulation.

2

Regular Physical Exercise

Research has demonstrated that  regular physical activity is effective  in reducing anxiety, depression, &   while boosting overall happiness.

3

Cultivate Gratitude

Studies have shown that people  who regularly express gratitude experience lower levels of stress  and depression.

4

Maintain Social Connection

Numerous studies have highlighted that people with strong social ties are happier, healthier, and live longer.

5

Get Adequate Sleep

Research has found that adequate sleep improves mood, cognitive function, and stress resilience.

6

Deep Breathing Techniques

Studies show that controlled deep breathing can reduce cortisol levels, lower blood pressure, and decrease anxiety.

7

Spend Time in Nature

Research indicates that spending time in natural settings lowers cortisol levels, reduces heart rate, and improves mood.

8

Pursue Meaningful Activities

Studies suggest that people who engage in meaningful activities, such as volunteering or pursuing hobbies.