1
Mental fatigue often leads you to irritability and short tempers, making emotional control and patience feel nearly impossible.
2
Mental exhaustion disrupts focus and motivation, making even simple tasks feel overwhelming and productivity nearly zero.
3
Mind Fatigue causes mind wandering and slow reactions, impairing focus and increasing risks in critical situations.
4
Mental fatigue can disrupt sleep, especially after demanding mental tasks, worsening exhaustion.
5
Mental fatigue can trigger unhealthy habits like substance misuse, impairing stress management and self-control.
6
Mental exhaustion can lead to feelings of numbness or low energy, making it difficult to complete tasks.