Summer Cold and How to Prevent It?

Orange Lightning

You might be surprised to hear  that colds are just as common in summer as they are in winter, here are some ways to hep them out.

1

Immune System

Eat a balanced diet rich in fruits and vegetables, get enough sleep, and manage stress.

2

Wash Those Hands

Lather up with soap and water for 20 seconds, especially after being in public places or around sick people.

3

Don't Touch Your Face

Our eyes, nose and mouth are prime real estate for germs to  enter our body.

4

Distance is Your Friend

If someone you know is sick, try to avoid close contact with them, this means skipping handshakes and hugs for a while.

5

Clean Like a Machine

Wipe down surfaces that get a lot of touches, like doorknobs, light switches, and countertops.

6

Hydration is Key

Especially in hot weather, it's important to drink plenty of fluids to stay hydrated.

7

Rest and Recuperate

Get plenty of sleep and rest, and don't be afraid to miss that pool party if you're not feeling well.