You might be surprised to hear that colds are just as common in summer as they are in winter, here are some ways to hep them out.
1
Eat a balanced diet rich in fruits and vegetables, get enough sleep, and manage stress.
2
Lather up with soap and water for 20 seconds, especially after being in public places or around sick people.
3
Our eyes, nose and mouth are prime real estate for germs to enter our body.
4
If someone you know is sick, try to avoid close contact with them, this means skipping handshakes and hugs for a while.
5
Wipe down surfaces that get a lot of touches, like doorknobs, light switches, and countertops.
6
Especially in hot weather, it's important to drink plenty of fluids to stay hydrated.
7
Get plenty of sleep and rest, and don't be afraid to miss that pool party if you're not feeling well.