It is important to note that this is not an exhaustive list, and there are many other summer foods that can help to control blood sugar levels, here are some foods to know about it.
1
Berries are a great source of fibre, vitamins, minerals and antioxidants, They also have a relatively low glycemic index in blood sugar levels.
2
Leafy greens can help to regulate blood sugar levels and may also help to reduce the risk of heart disease.
3
Fatty fish, such as salmon, tuna, and mackerel, are a good source of protein and omega-3 fatty acids.
4
Whole grains are a good source of fibre, which helps to slow down the absorption of sugar into the bloodstream.
5
Nuts and seeds are good sources of healthy fats, protein, and fibre, they can help regulate blood sugar levels to reduce the risk of heart disease.
6
They can help to regulate blood sugar levels and may also help to reduce the risk of heart disease.
7
Watermelon is a refreshing and hydrating fruit that is perfect for a summer day, it is also a good source of vitamins and minerals.