These insights encourage prioritizing mental and emotional health over societal pressures or guilt, here are some things to know.
1
Experts suggest that saying no when something doesn’t align with your needs is a healthy practice and shouldn’t be guilt-inducing.
2
Life experts recommend taking breaks or dedicating time for rest without feeling guilty.
3
Decisions evolve as circumstances change, and experts encourage people to embrace flexibility without self-judgment.
4
The culture of hustle often glorifies constant work, but life experts stress the importance of downtime for creativity and well-being.
5
Feeling guilty about moving on from toxic connections can hinder personal growth.
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Whether it’s treating yourself to a favourite dessert or spending money on something non-essential.
7
Asking for help whether from friends, family, or professionals s a sign of strength, not weakness.