Avoid Brain Fry from Smartphones as per Neurologists

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Implementing these practices can help protect your brain from the potential negative effects of excessive smartphone use, here are some things to know.

1

Limit Screen Time

Set daily limits on smartphone usage, particularly for activities like social media, gaming, and video streaming.

2

Practice the 20-20-20 Rule

Every 20 minutes, take a 20-second break and look at something 20 feet away.

3

Use Blue Light Filters

Enable blue light filters or use apps that reduce blue light exposure, especially during evening hours.

4

Take Regular Breaks

Incorporate regular breaks into your smartphone usage, stepping away from screens entirely during these breaks.

5

Engage in Physical Activity

Physical activity improves blood flow to the brain and counteracts the sedentary nature of smartphone use.

6

Mindful Usage

Be mindful of your smartphone use, avoiding multitasking and focusing on one activity at a time.

7

Prioritize Sleep

Avoid using smartphones at least  an hour before bedtime and keep devices out of the bedroom.