These strategies offer an excellent framework for dealing with gaslighting in the workplace, here are some things to know.
1
Gaslighting often relies on distorting reality, so having tangible evidence in the form of documentation prevents manipulation.
2
Rebuilding trust in your instincts strengthens your ability to recognize manipulation.
3
By reaching out to trusted individuals, you gain a fresh perspective and emotional validation, keeping you grounded.
4
Reducing interaction and setting boundaries minimizes their opportunities to do so.
5
Staying calm prevents the gaslighter from escalating the situation or using your reactions to discredit you.