Tips to Minimize Microplastics in Your Body

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Minimizing microplastics in your body requires a combination of lifestyle adjustments and awareness of potential sources of exposure.

1

Reduce Plastic Usage

By minimizing your interaction  with plastic, you can decrease the likelihood of ingesting or inhaling microplastics.

2

Filter Your Drinking Water

Be sure to regularly maintain and replace filters as needed to ensure their effectiveness.

3

Choose Natural Fiber

Consider washing your clothes less frequently and using a washing bag designed to capture microfibers.

4

Eat Fresh, Whole Foods

Store your food in glass or stainless steel containers instead of plastic  to avoid contamination.

5

Airborne Microplastics

Microplastics can be present in  the air, especially in areas with  high plastic usage or pollution.

6

Plastic Based Personal Care Products

Many personal care products, such  as exfoliants, toothpaste and even some makeup, contain microplastics known as microbeads.

7

Support Environmental Policies 

Support and advocate for environmental policies that aim to reduce plastic production and pollution.