Minimizing microplastics in your body requires a combination of lifestyle adjustments and awareness of potential sources of exposure.
1
By minimizing your interaction with plastic, you can decrease the likelihood of ingesting or inhaling microplastics.
2
Be sure to regularly maintain and replace filters as needed to ensure their effectiveness.
3
Consider washing your clothes less frequently and using a washing bag designed to capture microfibers.
4
Store your food in glass or stainless steel containers instead of plastic to avoid contamination.
5
Microplastics can be present in the air, especially in areas with high plastic usage or pollution.
6
Many personal care products, such as exfoliants, toothpaste and even some makeup, contain microplastics known as microbeads.
7
Support and advocate for environmental policies that aim to reduce plastic production and pollution.