You can help to keep your lungs healthy and reduce your risk of lung inflammation, here are some of the things to follow.
1
Smoking is the leading cause of lung cancer and chronic obstructive pulmonary disease.
2
Air pollution can irritate the lungs and worsen asthma and other respiratory problems.
3
Washing your hands regularly can help prevent respiratory infections, which can lead to lung inflammation.
4
A diet rich in fruits, vegetables, and whole grains can help reduce inflammation throughout the body, including in the lungs.
5
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
6
There are many ways to manage stress, such as yoga, meditation, and spending time in nature.
7
Getting vaccinated can help protect you from getting infections, which can lead to lung inflammation.