Tips to Prevent Lung Inflammation

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You can help to keep your lungs healthy and reduce your risk of lung inflammation, here are some of the things to follow.

1

Avoid smoking

Smoking is the leading cause  of lung cancer and chronic obstructive pulmonary disease.

2

Shield From Air Pollution

Air pollution can irritate the lungs and worsen asthma and other respiratory problems.

3

Practice Good Hygiene

Washing your hands regularly can help prevent respiratory infections, which can lead to lung inflammation.

4

Eat a Healthy Diet

A diet rich in fruits, vegetables,  and whole grains can help reduce inflammation throughout the body, including in the lungs.

5

Exercise Regularly

Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

6

Manage Stress

There are many ways to manage stress, such as yoga, meditation, and spending time in nature.

7

Get Vaccinated

Getting vaccinated can help protect you from getting infections, which can lead to lung inflammation.