Overthinking can be a real drag, Here are 7 books that can help you stop overthinking.
1
This classic book by Dale Carnegie has been helping people overcome worry and anxiety for over 80 years.
2
This book by David D. Burns is based on the principles of cognitive behavioural therapy (CBT).
3
This book by Russ Harris is based on the principles of acceptance and commitment therapy (ACT).
4
This book by Dennis Greenberger and Christine Padesky is another great introduction to CBT.
5
This book by Eckhart Tolle is a bit more spiritual than the others on this list, but it can still be helpful for those who are struggling with overthinking.
6
This book by William B. Irvine is a great introduction to Stoicism, an ancient philosophy that teaches you how to live a virtuous and happy life.
7
This book by Kelly McGonigal challenges the traditional view of stress as being harmful.