⁠Top Books To  Control Overthinking

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Overthinking can be a real drag, Here are 7 books that can help you stop overthinking.

1

How to Stop Worrying &  Start Living

This classic book by Dale Carnegie has been helping people overcome worry and anxiety for over 80 years.

2

Feeling Good

This book by David D. Burns is  based on the principles of cognitive behavioural therapy (CBT).

3

The Happiness Trap

This book by Russ Harris is based on the principles of acceptance and commitment therapy (ACT).

4

Mind Over Mood

This book by Dennis Greenberger and Christine Padesky is another great introduction to CBT.

5

The Power of Now

This book by Eckhart Tolle is a bit more spiritual than the others on this list, but it can still be helpful for those who are struggling with overthinking.

6

10% Happier

This book by William B. Irvine is a great introduction to Stoicism, an ancient philosophy that teaches you how to live a virtuous and happy life.

7

Quiet

This book by Kelly McGonigal challenges the traditional view of stress as being harmful.