Some of these mindful Japanese techniques are particularly helpful for reframing our values, here are some to watch.
1
Embrace the fact that life is uncertain and you don’t have to know the answers to your problems.
2
Develop clarity by contemplating your reason for being and what makes you come alive.
3
Spending time walking in nature is a great way to stop overthinking and calm the mind.
4
Try repeating a sacred phrase or mantra to focus your mind and find a greater sense of peace.
5
This Zen Buddhist practice involves calming the mind and observing thoughts without attachment.
6
When life throws you lemons, handle it with resilience and keep moving forward one step at a time.
7
Life is never perfect and we can alleviate the pressure of overthinking by embracing imperfection and the transient.