These foods are not only nutritious but also easy to find in Indian markets, Here are some vegan foods that are easily available in India.
1
Lentils are a staple in Indian cuisine and an excellent source of plant-based protein.
2
Both Kabuli chana and kala chana are widely used in dishes like chana masala, salads, and stews.
3
Tofu, made from soybeans, is a vegan substitute for paneer and is becoming more common in Indian markets.
4
Coconut is used in many Indian recipes, especially in South Indian cuisine. Coconut milk, cream and oil are popular vegan ingredients.
5
Basmati rice, brown rice and a variety of other rice grains are readily available and form the base for many Indian vegan meals.
6
India has a rich variety of vegetables like potatoes, spinach, cauliflower, eggplant , okra, and more.
7
Mangoes, bananas, papayas, guavas, and other fruits are widely available and form part of a healthy vegan diet in India.