Vegetarian Foods Rich in Omega 3

Orange Lightning

From nutty walnuts to funky seaweed, vegetarian delights offer a hidden ocean of omega-3s, fueling your body with every delicious bite, here are 7 vegetarian foods that are rich in omega-3 fatty Acids.

1

Flaxseeds

They can be ground or whole  and can be added to smoothies, oatmeal, yoghurt, or baked goods.

2

Chia Seeds

Chia seeds can be soaked in water or milk to create a gel-like substance that can be added to pudding, oatmeal, or yogurt.

3

Walnuts

They can be enjoyed on their own or added to salads, yoghurt, or oatmeal.

4

Hemp Seeds

They are also a good source of ALA, fibre, and minerals. Hemp seeds can be added to smoothies, salads, or yoghurt.

5

Edamame

Edamame is an immature soybeans that are a good source of ALA, protein, and fibre, they can be enjoyed steamed, boiled, or roasted.

6

Seaweed and Algae

The two most important types of omega-3 fatty acids, they can be enjoyed in sushi, salads, or soups.

7

Soybean Oil

It can be used in cooking or baking, However, it's important to choose a soybean oil that is low in linoleic acid, another type of fat.