From nutty walnuts to funky seaweed, vegetarian delights offer a hidden ocean of omega-3s, fueling your body with every delicious bite, here are 7 vegetarian foods that are rich in omega-3 fatty Acids.
1
They can be ground or whole and can be added to smoothies, oatmeal, yoghurt, or baked goods.
2
Chia seeds can be soaked in water or milk to create a gel-like substance that can be added to pudding, oatmeal, or yogurt.
3
They can be enjoyed on their own or added to salads, yoghurt, or oatmeal.
4
They are also a good source of ALA, fibre, and minerals. Hemp seeds can be added to smoothies, salads, or yoghurt.
5
Edamame is an immature soybeans that are a good source of ALA, protein, and fibre, they can be enjoyed steamed, boiled, or roasted.
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The two most important types of omega-3 fatty acids, they can be enjoyed in sushi, salads, or soups.
7
It can be used in cooking or baking, However, it's important to choose a soybean oil that is low in linoleic acid, another type of fat.