If you're concerned that you may have vitamin D deficiency, it's important to see your doctor for a blood test, here are some things to know.
1
Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. Without enough vitamin D, your bones can become weak and brittle.
2
Many women with vitamin D deficiency report feeling tired all the time, this is because vitamin D plays a role in energy production.
3
If you're deficient, you may be more likely to get sick and experience upper respiratory infections, such as colds and the flu.
4
Some studies suggest that vitamin D may help regulate mood-boosting chemicals in the brain.
5
If you're noticing more hair loss than usual, it may be worth getting your vitamin D levels checked.
6
If you're struggling to lose weight, even with diet and exercise, low vitamin D levels could be a contributing factor.
7
There is some evidence that vitamin D deficiency may worsen PMS symptoms.