Vitamin - D Deficiency Symptoms in Women

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If you're concerned that you may have vitamin D deficiency, it's important to see your doctor for a blood test, here are some things to know.

1

Bone and Muscle Weakness

Vitamin D helps your body absorb calcium, which is essential for strong bones and muscles. Without enough vitamin D, your bones can become weak and brittle.

2

Fatigue

Many women with vitamin D deficiency report feeling tired all the time, this is because vitamin D plays a role in energy production.

3

Frequent illness

If you're deficient, you may be more likely to get sick and experience upper respiratory infections, such as colds and the flu.

4

Mood Swings and Depression

Some studies suggest that vitamin D may help regulate mood-boosting chemicals in the brain.

5

Hair Loss

If you're noticing more hair loss than usual, it may be worth getting your vitamin D levels checked.

6

Difficulty Losing Weight

If you're struggling to lose weight, even with diet and exercise, low vitamin D levels could be a contributing factor.

7

PMS

There is some evidence that vitamin D deficiency may worsen PMS symptoms.