To handle gaslighting friends, recognize patterns, ground yourself in reality, set clear boundaries, seek external validation, and evaluate the relationship's health, here are some things to know.
1
Recognize gaslighting by understanding how someone distorts your perception of reality.
2
To combat gaslighting, document interactions, trust your instincts, and educate yourself about manipulation tactics.
3
Assertively communicate your needs and expectations, and refuse to tolerate invalidation or distortion of your experiences.
4
Validate your experiences by discussing them with trusted friends or professionals.
5
Assess whether the friendship is beneficial for your well-being, to prioritize your emotional health.