Gaslighting is a serious form of abuse, if you suspect someone is gaslighting you, it's important to reach out for help from a trusted friend, here are some things to know about it.
1
This could be big things, like promises, or smaller things, like offhand comments.
2
Phrases like "You're too sensitive" or "You're just being dramatic" are red flags.
3
They enlist others to downplay your experiences or make you doubt your memory.
4
They might change plans last minute and deny doing so, or purposefully withhold information to keep you off-balance.
5
They might accuse you of things they are guilty of, further blurring the lines of reality.
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They might try to control who you see or talk to, making it harder for you to get support from others.
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By constantly undermining your reality, they make you question your own sanity and judgment.