⁠What is Gaslighting ? How To Know If Someone is Gaslighting You ?

Orange Lightning

Gaslighting is a serious form of abuse, if you suspect someone is gaslighting you, it's important to reach out for help from a trusted friend, here are some things to know about it.

1

Deny Things They Said

This could be big things, like promises, or smaller things, like offhand comments.

2

Trivialise Your Feelings

Phrases like "You're too sensitive" or "You're just being dramatic" are red flags.

3

Gaslight You By Proxy

They enlist others to downplay your experiences or make you doubt your memory.

4

Use Confusion Tactics

They might change plans last minute and deny doing so, or purposefully withhold information to keep you off-balance.

5

Their Wrongdoings Onto You

They might accuse you of things they are guilty of, further blurring the lines of reality.

6

Isolate You From Others

They might try to control who you see or talk to, making it harder for you to get support from others.

7

Make You Feel Crazy

By constantly undermining your reality, they make you question your own sanity and judgment.