Internet Addiction Disorder can disrupt your life as compulsive online use takes priority over work, relationships, and even sleep, here are some things to know.
1
Excessive, compulsive internet use harms daily life, surfing social media, gaming, or anything online etc.
2
Sleep deprivation, neglecting responsibilities, and feeling anxious or restless when offline are red flags.
3
The World Health Organization (WHO) doesn't recognize IAD as a disorder yet.
4
IAD might be a symptom of other problems like anxiety or depression untangling the cause is crucial for treatment.
5
Set time limits, utilize website blockers and find healthy replacements for online activities, prioritize sleep and real-world connections.
6
Cognitive behavioral therapy (CBT) can help manage triggers and develop healthier internet habits.
7
Let them know you're struggling and encourage them to hold you accountable for your goals.