These are just a few of the many yoga poses that can help to relieve stress, it is important to find poses that are right for your body and your level of experience, here are some poses to see.
1
This is a gentle and restorative pose that helps to calm the mind and body.
2
This inversion pose helps to improve circulation, increase energy levels, and relieve tension in the back and shoulders.
3
This flowing movement helps warm the spine, improve flexibility, and promote relaxation.
4
This forward bend helps to release tension in the hamstrings and lower back, and to quiet the mind.
5
This balancing pose improves focus and concentration and helps to relieve tension in the shoulders and hips.
6
This supported backbend helps to open the chest and shoulders, and to improve circulation.
7
This relaxation pose allows the body and mind to completely let go of tension.